What is happiness?

My Approach to Teen Therapy

I blend evidence-based therapy with mindfulness, meditation, and mind-body awareness. This gives teens tools they can actually use in real life—not just in the therapy room.

With a trauma-aware, heart-centered approach, I help teens:

Understand and manage their emotions
Build inner confidence and resilience
Quiet anxiety and navigate pressure
Connect with who they are—beyond the noise

Whether we meet in-person in Vancouver or virtually, the relationship comes first. When teens feel safe, respected, and truly seen, real growth happens.