Supporting Teens Through Anxiety, Pressure, and Inner Growth

Being a teen today isn’t easy. From school stress to social media pressure, identity struggles to anxiety that just won’t quit—teens are navigating more than ever before.
And while they might say “I’m fine,” you can often sense that something deeper is going on.

I offer compassionate, mindfulness-based therapy for teens in Vancouver, helping them feel seen, supported, and equipped to handle life’s challenges with more calm, clarity, and confidence.