What is happiness?

Why does a baby sing and dance and laugh on its own?

I was getting my nails done this morning.This woman next to me brought her new born along with her mother.I was looking at the grandma and the baby.The baby was just giggling,smiling,singing & dancing all together.It didn't need a manicure or a $11 coffee.It was just a transcendental moment.I was truly mesmerized.I want to be like a baby.I want to strive for that natural joy.

“But being happy is too hard,” said the voice in my head.How can I make happiness easy ?I work in mental health and have read a lot about happiness.But when was the last time,I felt this amount of love.I remembered my bedtime meditation.My heart was expanding and I was grieving with knowingness.It felt so warm & fuzzy.I have never felt that ever with a man before.

The jewel is within us.No amount of money,fame or partners can give us what we truly aspire.Happiness is powerful.When you don't need anyone but yourself,you truly become joyfull.I recalled myself judging my body in the morning and realized I was the one who was making myself unhappy. The baby didn't care about his body or the amount of saliva dripping off his mouth.It simply was.

To all the women around the globe,I commend you for your strength and passion of hating yourself into misery.We do it to ourselves.We worry about being fat or aging.We worry about what other people might think.We worry about not being with prince charming.But what if we were our own prince?

I hope you ponder my unfiltered opinion & so will I.

You are enough just because you exist.

You are worthy in every size,shape or skin colour.

You are power.