You don’t have to figure it all out on your own.
Maybe your mind feels too loud.
Maybe you’re overwhelmed with expectations—your own or other people’s.
Maybe you feel like you’re not allowed to slow down, or you’re trying to be everything to everyone.
Therapy is your space to be real. No judgment. No pressure. Just a place to talk things out, learn how your mind works, and feel more like you again.

For Parents:

You want your teen to feel steady, secure, and emotionally well.

You’ve noticed the signs: anxiety, withdrawal, emotional outbursts, perfectionism, people-pleasing—or just “not quite themselves.”
Teen therapy gives them the tools to manage big emotions, process their experiences, and grow into the confident, emotionally intelligent young adult you know they can be.

What Teen Therapy Can Help With

Anxiety, panic, and chronic stress
Perfectionism and academic pressure
Low self-esteem or people-pleasing
Identity exploration & self-acceptance
Emotional overwhelm & self-regulation
Burnout, social struggles, and transitions
Meditation and mindfulness for teens

Sessions are tailored to the teen’s age, needs, and personality—creating a safe, respectful space where they can open up at their own pace.

My Approach to Teen Therapy

I blend evidence-based therapy with mindfulness, meditation, and mind-body awareness. This gives teens tools they can actually use in real life—not just in the therapy room.

With a trauma-aware, heart-centered approach, I help teens:

Understand and manage their emotions
Build inner confidence and resilience
Quiet anxiety and navigate pressure
Connect with who they are—beyond the noise

Whether we meet in-person in Vancouver or virtually, the relationship comes first. When teens feel safe, respected, and truly seen, real growth happens.

Therapy Details

🧠 Ages: 13–19
📍 Location: online across BC
📅 Session Length: 60 minutes
📞 Parent check-ins available upon request

Ready to Get Started?

If you're a teen—or a parent of one—ready to explore therapy, let’s connect.

Book a free consultation to ask questions, meet me, and see if this feels like the right fit.

👉

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NEWSLETTER

Vancouver therapist for high achievers | Anxiety therapy Vancouver | Soamtic therapy for burnout | Mindfulness-based therapy for professionals | Overachiever support therapist Vancouver

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